Showing posts with label raw food cold weather. Show all posts
Showing posts with label raw food cold weather. Show all posts

Thursday, April 17, 2008

Multiple Myeloma Incurable???

The information below is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes. I would love for you to make an appointment with Dr. Fred Bisci at 718-979-7950 for the most accurate information possible.

I have been talking a lot about the benefits of enzymes in my blog and newsletters. A few people have asked me if they could succeed on the 100% Raw Food Diet without taking an enzyme supplement.

Of course you can! You don't need enzyme capsules or any other supplement for that matter. Eliminating the foods that damage us the most is the key in allowing our bodies to heal. Supplements, such as enzymes, are simply a great addition to a better diet.

Having said that, in my opinion enzymes are truly 'powdered gold'; they are a Godsend. I personally dedicate a large portion of my budget into buying plenty of enzymes to take each month. I use Dr. Fred Bisci's Therapeutic Enzymes, about one teaspoon, 2 to 3 times a day, on an empty stomach. You can read my article on the benefits of enzymes HERE and you can also read a Q & A on the benefits of enzymes HERE.

I knew of this one man who was diagnosed with Multiple Myeloma by his doctor, which is a cancer of the blood. He went to Dr. Fred Bisci for help. Luckily, it was the very beginning stages of the cancer and Dr. Fred Bisci put him on his 'Intermediate Wholefood Healing Diet' while giving him MASSES of these Therapeutic Enzymes to take on an empty stomach, many times a day. Two weeks later, the patient went to his doctor to get tested again. The doctor was dumbfounded and said 'we must have diagnosed you incorrectly'. The Multiple Myeloma had regressed to stages earlier than when he was diagnosed, in just 2 weeks. I am not claiming the enzymes did it.

This is what the Multiple Myeloma Research Foundation has to say about healing this cancer:

"Multiple myeloma, a cancer of the plasma cell, is an incurable but treatable disease."

Hmmm???
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Brad Wrote:

Hi Matt, I hope this finds you in good health and happiness. I have found success in staying with raw foods, especially consistent with my meditation practices and sharing circle. I have a question that perhaps has been discussed in one of your printed materials or blog. I find my addiction to food is enormous and have EXTREME hunger pains; this is true when I don't sit with a huge bag of grapes on my lap or consuming LOTS of nuts to kill the hunger sensation. I will look forward to your suggestions and feedback! I just purchased Angela's Raw Emotions as this seemed to connect with my food addiction issues that seem to be rising to the surface.

Brad Munce
http://bradmunce.wordpress.com/

Thanks, Brad. Personally, I went from the Standard American Diet to a 100% Raw Food diet OVERNIGHT. I made the decision and nothing was going to stop me. Little did I know what was in store for me ;). I experienced many 'inconveniences', such as social issues, digestive discomfort, hunger pains, imbalance, overeating, and much more. None of the Raw Food Books at that time addressed anything like this and that is why I wrote Raw Spirit. It was to shed some light on these "negative experiences". I also was dumbfounded by the spiritual transformation that can occur while raw, which didn't seem to be talked about much at that time - so I wrote about that area too in Raw Spirit.

As I have said in the past, It takes years to get used to this type of lifestyle. I remember in the beginning eating a HUGE salad every night and STILL walking back and forth to the refrigerator repeatedly after eating dinner. This HUGE salad consisted of ten large heirloom tomatoes, 3 LARGE avocados, a BIG head of romaine lettuce and many more ingredients. I ate that meal every night for the first 4 YEARS OF BEING 100% Raw. !~THAT'S HOW I DID IT~!

The reason I was able to succeed on that type of diet (eating enormous amounts of Raw food) at first was because it was a dietary improvement compared to my previous Standard American Diet. However, after about 4 years, my body caught up with what I was doing and begged me to stop. After eating 3 avocados like that, instead of feeling good, I would wake up in the morning with a gushing runny nose. My body had cleaned up so much on a cellular level and become so much more efficient that 3 avocados was then way too much food for me. The runny nose was my body's way of asking me to eat less. Additionally, another symptom my body exhibited was a loss of all my energy after eating those huge salads. So, I cut my avocado intake, while at the same time making sure I was still feeling emotionally satisfied by the meal I was eating (i.e., not feeling 'deprived'). As the years go by, this process of gradually eating less food happens automatically. Patience and persistence are key. If you are detoxifying and getting mass cravings, of course, I recommend cleansing the colon to alleviate this pain, as ever.

Although it takes many years to truly get used to this type of diet, it can also seem like a blink of an eye. Before you know it, your body will require very little food. We need a lot less food to THRIVE than most people realise. If at some point you do not feel good on that empty feeling in your stomach and eat over it, then you will experience a lack of energy, indigestion, weight gain, and/or possibly a feeling of dis-satisfaction, as your body deals with food that it doesn't want or need. I am in the process of writing my next newsletter which will discuss how the body evolves into needing very little food on the 100% Raw Food Diet and the importance of gaining COMPLETE control of our food intake on the Raw Diet for ABSOLUTE SATISFACTION and L-O-N-G-E-V-I-T-Y.

I keep getting questions about a good multi-vitamin that people can take. A wide variety of Green Veggie juice twice a day on an empty stomach, seaweed, and an occasional drop of ocean water in our drinks is, in my opinion, all we need. I know that everyone isn't going to do this though, so I created a small section of all the good multi-vitamins that Fred and I recommend to people. The Multi-Vitamins are available HERE. Additionally, many blog posts ago I said I was going to mention all the supplements that I personally take. This will happen soon too. EXCITING!!!

Friday, April 11, 2008

Burrrrr!!! It's cold outside! Raw Food?!?!

Kelly wrote:


Hi Matt,
I have a question: My wife and I just finished a 15 day juice "feast" cleanse (loved it, the best ever!). Our intention is now to continue the adventure with as raw a diet as possible. One symptom both of us felt after drinking our green juice during the cleanse was feeling very cold in our hands and feet, & very sensitive to cool weather. I am curious what would remedy the "coldness" that the “take me off your list” lady you mentioned in your newsletter experienced. Just add warming herbs? Avoid/add certain foods? Just give it more time, a more transitional diet?
Thanks
Kelly


I feel one of the reasons that people get cold is definitely because of detoxification, as the 'poisons' within our cells are released into our bloodstream. I can see it now, someone who is detoxing...easily shivers. This is a detox symptom. When the bloodstream is not clean, our Vitality is suppressed and our energy isn't freely flowing. When you're f(e)asting like this, you are creating a healing crisis which will release endogenous poisons into the bloodstream. If you are not keeping up with RELEASING these poisons from the bloodstream (i.e. getting them OUT of your system, especially via colon cleansing), your vitality will be suppressed and you will easily be cold.

This can get quite confusing because it might seem like I'm contradicting what I just said in this next segment - bear with me ;). When you don't eat much food during a day, less energy is directed towards the digestion of food. If this is combined with keeping up with the elimination of any toxins entering your bloodstream, the overall effect is an increase in your vitality. This can actually make handling the cold much easier. The difference in this scenario is that your bloodstream is clean.
This can get quite complex. If you eat little in a day, and your bloodstream is clean, your vitality will be high (or even raise), because your energy will not be used up on digesting food, or sapped by a dirty bloodstream. Your energy will be more "Free-Flowing". If you persist eating small amounts like this, at some point your body will get enough vitality to give off even more endogenous toxins to cleanse you more on a cellular level, which can take you to the next level of cellular cleanliness.
I find this a bit IRONIC! This is the kind of the point at which you will experience detox and possibly get cold, however, just before a healing crisis like this, you probably could have handled the cold without a problem. So, while your body is actually reaching onwards into a stronger and more vital state overall, in the short interim of the healing crisis, as the cells cleanse themselves of toxins, we can feel cold, shaky, unwell, unstable and so on. It is just a stepping stone stage - nothing to be feared - you will come out the other side with a cleaner and stronger body as a result.
Additionally, for a guy like me who has been 100% raw vegan for 8 years, if I eat little in a day, it isn't actually so much of an improvement in my diet that it causes a healing crisis. Therefore, if I persisted eating like that, the detox wouldn't be so severe, compared to someone who eats, for example, a Standard American Diet.

As always, I recommend keeping the colon clean, so you keep up with these toxins being released into your system. If you do this, you should notice a shift in how you handle the cold. I notice that I generally don't have any problems in the cold, ESPECIALLY when I haven't eaten much on any particular day. As soon as I eat, my vitality goes down, due to my energy being utilized to digest the food and I feel cold. I remember doing an event in Chicago for example, close to winter time and it was cold outside. I didn't eat much all day and a few people walked back with me to my car. They were rather 'large' people, with warm clothes and jackets on and they were FREEZING. I took my shirt off and was changing into my comfortable clothes and I had NO issue with the cold whatsoever, in the freezing weather. I WAS PRACTICALLY NAKED! As soon as I ate though, I got a bit cold.

Fred once told me a story too, about how he was shoveling snow in his driveway and he had no issues in the cold. He felt like he could be wearing a T-shirt and not have a problem. However, as soon as he ate, he noticed that his vitality went down and the cold would affect him more.
I know that I get so complex on the simplest of questions. So, I asked Angela to give me user-friendly easy information that I could just pass on to you too ;).

Our Angela suggested:

drink warm drinks, like herbal tea - perhaps try having warmed soups etc too - if you can keep your finger in it without pain, that's ok...try foods straight from a dehydrator for example too...eat warming foods like hot peppers, cayenne and ginger, eat lots of heavier foods in winter time like nuts, seeds, avos etc, dress very warm, get good exercise to get your circulation going, like rebounding etc etc - lots to do to support your process... ;)

This initial 'Detoxification Period' is a lot more drawn out than many of us seem to think. TRULY stabilizing out on a 100% Raw Food Diet takes years. Literally, for the first 3 - 4 years, every once in awhile, I felt like the palms of my hands would turn numb. I wasn't scared because I intuitively knew my body just had work to do. This happened on and off for around 3 years! It was actually quite neat... Yeah... I guess I am kind of bizarre... I liked the numb hands... it was a little fun change. Then out of nowhere the numbness just stopped and never happened again. I finally caught up with what I was doing and stabilized out on my new 100% Raw Food Diet.

My GREAT friend Paul Nison just put a series of videos up on You Tube of one of his lectures. His jokes just keep me laughing through the entire lecture and it is soooo inspiring. There is a set of six parts and they are 10 minutes each. The videos can be seen HERE.

LASTLY... Calling All Colon Hydrotherapists!!! I get hundreds of people asking me where they can get a colonic from a GOOD THERAPIST! I am creating a list. The goal is to have an AMAZING colon therapist in each state and region, in every country where colonics are available. Each colon therapist who wants to be put on this list will go through the Matt Monarch 'WRINGER' to make sure they are the BEST of the BEST! Email me at matt@rawspirit.org.