Ann Wigmore Exclusive Footage, Episode #194

Oh man!!! We are back at Joyce Oliveto's today! Look what we are cooking... I mean Uncooking up here...

http://www.youtube.com/watch?v=RNhWS3Zr8ME

Ann Wigmore Retrospective, (Part IV of IV) Episode #190

Last Video of this TREMENDOUS Series. Make sure you sign up at our newsletter at www.RawSpirit.org so you get in on what Joyce and I are putting together :-)

http://www.youtube.com/watch?v=w-5m7fmNvkY

Ann Wigmore Retrospective, (Part III of IV) Episode #189

Ohhhhh.... This is getting EXCITING. Joyce and I have some things blending up in our brains that I will be bringing to a future Newsletter. We're EXCITED!!!! :-)

Here's Part III... Check it out.

http://www.youtube.com/watch?v=YMusPZT11y8

Ann Wigmore Retrospective, (Part II of IV) Episode #188

Here's Part II. Enjoy :-)))

http://www.youtube.com/watch?v=A7rRfVvYlmE

Ann Wigmore Retrospective, (Part I of IV) Episode #187

We are in SUCH A TREAT for the next few days. We have one of Ann Wigmore's protege's with us today. ENJOY!!!...

http://www.youtube.com/watch?v=Wroj0kPw_TQ

How to make Rejuvelac w/Angela Stokes

Hey Everybody!!!... We've got Angela Stokes showing you how to make rejuvelac in this FUN episode. Here is a little message from Angela... "I apologise again for the c.h.o.p.p.y-ness of this video - I do not edit it this way, my video camera just does not seem to cooperate well with my computer ;)"

http://www.youtube.com/watch?v=Oke_kwwovX8



You can get all of Ann Wigmore's books by clicking HERE. You may want to check out her new Blending Book that we just got back in stock after many years...

7-Day Rejuvelac Timeline:

Day 1: Leave wheatberries to soak in water overnight.
Day 2: Morning - discard soak water, leave wheat to sprout. Evening - rinse sprouts with clean water.
Day 3: Morning and evening - rinse sprouts off with clean water.
Day 4: Place sprouted wheat into a container and cover with lots of water to create the rejuvelac. Leave to ferment for the next 36-48 hours or so.
Day 5: Leave the rejuvelac fermenting.
Day 6: Decant the drink into containers, into the fridge. Add more water onto the wheat to make a second batch of rejuvelac.
Day 7: Decant the second batch of rejuvelac and offer the wheatberries to the local birdies ;)

ENJOY :)