Tuesday, September 15, 2009

How to Live Over 100 Years Old

Greetings from Matt Monarch

In this Newsletter you can enjoy:
  • "How to Live Over 100 Years Old" - Article by Matt Monarch
  • Natural Birthing Awakening!!!
  • The Raw Food World RADIO Show - Natural parenting w/Shazzie!
  • New Products: 'Green Smoothie Revolution', by Victoria Boutenko!!!, New DECADENT Hemp Spreads, Gnosis Chocolate Bars, the ONE Chocolate Bar, Rose Water MSM Body Mist, Rhio's NEW DVD, and More!...
  • "Below Cost!" Specials: Nutiva Coconut Oil 54oz!!!, ZeoForce caps, Oxygen Supreme II, Hemp Protein 30oz + Hemp Oil Glass Jar 16oz combo deal!!!, and Freeze Dried Fruits
    This Hemp Protein + Hemp Oil combo deal is EVEN BETTER than last month's Hemp Seed 3lb offer!!! IT'S CRAZY!!!
  • "At Cost!" Specials: Tahini! (SOLD OUT!!!), Rawnola, Peruvian Olives in a Glass Jar!, and Platinum Agave!
How to Live Over 100 Years Old - Article by Matt Monarch

The following information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes.

Eleven years ago, when I first read the book Become Younger, by Dr. Norman Walker, it transformed my life and the NEXT day I went 100% Raw and I haven't looked back since.

Similarly, a few days ago, I read another book, and I sense that my life will NEVER be the same again. I already knew about the CRUCIAL piece of information shared in this book, yet reading about someone else actually living this way and getting fantastic results was the SPARK for what feels like my next stage of transformation.

I HIGHLY recommend reading Luigi Cornaro's book, 'How to Live 100 Years'. My favorite author, Hilton Hotema, talks about Cornaro in his book, 'Man's Higher Consciousness', and I also talk about the story of Luigi in BOTH my books 'Raw Spirit' and 'Raw Success'. I just discovered that Luigi has his own book and so I ordered 50 of them for our website. The book is a quick read and is only $10.95. The English may be a bit little challenging to understand FULLY for some people, because it was originally written in the 15th Century.

For someone to live past 100 years old in 15th Century Italy was a BIG deal!!! When Luigi hit the age of 40, his doctors pretty much gave up on him and said he had very little time to live. However, Luigi outlived ALL his doctors, to the ripe age of 102. Luigi says he had a weak constitution from birth and suggests that if someone followed his way of living with a stronger constitution, they could conceivably live well over 120 years old, in robust health.

So, what is it that Luigi did to save his life and live to 102 years old?

You might be surprised to hear that Luigi did not even come close to eating 100% Raw. He actually did something which, in my opinion, is even more effective for slowing the aging process and more DIFFICULT to accomplish than eating a 100% Raw Food Diet.

Luigi Carnaro ate no more than 12 oz of food a day and drank no more than 14oz of liquid a day (I believe this doesn't include water). He CONSISTENTLY ate these seemingly miniscule amounts of food. Additionally, as the years went on, it seems that he also consistently lessened the quantity of his food intake. He states that in his later years, in a single day, he would eat one egg yolk, a couple spoonfuls of milk, a small amount of bread and no more than 14oz of wine. Keep in mind, this was in the 15th Century before standard wines and white bread came along. Wine was pretty much just straight fermented fruits, which can have a MUCH DIFFERENT affect on the body than today's standard wines. (It seems to me Luigi's 'wine' would be a kind of fermented beverage, similar perhaps to kombucha and could actually have been healthy overall for the system). Additionally, his bread was a whole food made from ancient wheat grown in mineral rich soils, rather than the packeted, processed shop-bought equivalents of today.

Luigi says he would ALWAYS leave the table "hungry". He would just eat REALLY SMALL AMOUNTS of food, here and there. Imagine that your entire meal was one egg yolk, and then your meal later in the day was a spoonful of milk with a couple of bites of wholefood bread and that is all that you ate in a day. It sounds kind of similar to what Ann Wigmore was doing, but she was doing this with the MOST NUTRITIOUS foods available... live Energy Soup!

Ladies and gentlemen... In my opinion, eating tiny amounts like this is the way we were designed to eat. A pattern we see over and over again is that those who have experimented a lot with fasting end up overweight further down the line, as they have taken their bodies closer to subsisting on these very small amounts, and that is most likely what the body is LONGING for. If someone in this situation is not then emotionally ready to consistently eat these small amounts, they can end up overweight and feeling 'stuck'.

Reading Luigi's book may leave you wondering what is more important for optimal health...eating a 100% Raw Food Diet or eating small quantities of food. In my opinion, if someone is going to overeat on a 100% Raw Food Diet for their entire lifetime OR eat miniscule amounts of egg yolks and whole bread consistently, I would personally choose the latter one for optimal health. The body barely has anything to process with these small amounts of nutrient-dense food and the regeneration that happens throughout the night is surely PROFOUND. Now imagine what can happen if this is done with raw foods and superfoods!!!

Eating tiny amounts was Luigi's first and most important "rule". His second habit was to only eat foods that sat well with his stomach. He states that it is crucial to eliminate the foods that do not sit well with your stomach. He also believed in the importance of clean air and getting all the sleep that the body requires. At 95 years old, Luigi excitedly stated that he slept like a baby, had all of his teeth, a full head of hair and never got sick. He shared that his voice was never so vibrant as in those latter years and he chanted his prayers in bliss and ecstasy, singing at the top of his lungs!

To me, the most INTRIGUING benefit that Luigi discusses is that when you eat this way, you can die without pain and in ease (all other extenuating circumstances aside, of course). Dying can be just like falling asleep in this state, and I TOTALLY resonate with this and believe this to be true. Since reading this book, I have been experimenting with just taking small amounts of food and feeling how it barely taxes the body. I am excited to continue experimenting with this lifestyle adjustment. It is also interesting in the book when Luigi discusses the social aspects of this lifestyle, living with everyone telling him that what he is doing is "WRONG" ;-) I can imagine...

In this day and age, considering what is available to us, I feel there should be no reason we can't live healthfully, well past 200 years old. There are so many high potent, nutrient-rich superfoods, technologies and information that we can use, catapaulting our health to the next level and beyond. I also feel that air quality is a HUGELY IMPORTANT matter to consider.

Luigi Cornaro's book inspired me immensely and showed me more of what is possible. I feel that this is the next level for long-term raw foodists to explore, for optimal health.

If you are interested in Luigi Cornaro's book, 'How to Live 100 Years', you can order it HERE.

Natural Birthing Awakening!

Two years ago Angela and I went to the Raw Food Film Festival. Elena Tonetti-Vladimirova showed her film "Birth as We Know It". This film on conscious birthing shocked and TRANSFORMED Angela and I. It affected us so much that we just attended Elena's workshop this past weekend. Whoa!!!... This workshop REALLY helped us to shift into a new space!!! If you are interested in viewing the 'Birth as We Know It' DVD, you can get it from HERE.

We were EXTREMELY FORTUNATE that this was a last-minute workshop with an intimate group of around 15, right at the time when we had a two-week break from touring. Elena worked with each of us individually on a profound process exploring what holds us back from realising our full potential and then restructuring our "Lymbic Imprint" from birth. I have realized that this new lymbic imprint acts as a new reference point for me to refer to when the possibility of any trauma connected to birth may arise. In conclusion... this workshop was EXTREMELY TRANSFORMATIVE!!!

We were also very blessed to get Elena onto our TV Show, in a 6-part series. Check out these six videos below, which have the potential to BLOW YOUR MIND!!! Each video in this series just gets BETTER and BETTER. Below is the first video and the links under it are the next 5 videos of the series. Enjoy...



I HIGHLY RECOMMEND attending Elena's workshops if you can. This experience truly transformed our lives and has the potential to do the same for you. Elena has around 27 years of experience in this field and is literally helping to change the planet, one birth at a time! She has so much important information to share and does so with such compassion, love and integrity. Elena only goes to the East Coast once a year and her workshops there are coming up soon. She still has a few spaces available. Here are the dates:

Elena's East Coast 10-day Apprenticeship Training in October '09

  • Option 1: October 14-23 - full 10 day experience - $1500
  • Option 2: October 14-15 only - level 1 of 'Birth Into Being' workshop - $400
  • Option 3: October 14-17 only - level 1 & 2 - $700

    There is a description of the Training in Elena's August newsletter:


    If you are interested in the 'Birth as We Know It' DVD, you can purchase that by clicking HERE. You can also view a 10 minute video clip from the "Birth As We Know It" DVD below:


    The Raw Food World RADIO Show - Shazzie!

    OK EVERYONE!!!... coming up on the NEXT Raw Food World RADIO show is the one and only Shazzie!!! With all of these Natural Birthing workshops and TV episodes in the mix right now, I want to go DEEP into Shazzie's birth and raw parenting experiences with her lovely little princess Evie. In Shazzies Book 'Evie's Kitchen' she discusses how she intended to have a natural home birth and it ended up in an elective C-Section. Join me as we talk about Shazzie's birthing experience, raising children, children's nutrition and many of the other synchronistic stories that flow throughout Shazzie's life... and again... I have a few personal questions up my sleeve for Queen Shazzle–Dazzle that I CAN'T WAIT to ask her ;-)

    Listen in LIVE as I, Matt Monarch interview Shazzie, on Friday NIGHT, September 25th at 7:00 Eastern time (4pm Pacific, midnight UK time). There is only room for 1000 people to listen in again LIVE on the call... SO sign up ASAP!

    Sign up for the Raw Food World RADIO show featuring Shazzie by clicking HERE.

    New Products

    Hempspreads, 8oz

    For the last year we have only carried Wilderness Poet's 100% Raw Organic Pure Hempseed Butter from their range of spreads. When the company first approached us to carry their products, they also sent two other flavours: Sesame Pistachio and Cashew Cacao. Angela absolutely LOVED these... however... at the time, I just wanted Pure Hemp Seed Butter on our website.

    Just two days ago, a customer BEGGED me to get the Sesame Pistachio Hempspread on our website. I immediately ordered them and that customer bought four right off the bat. I didn't tell Angela that we were getting them in. When we were in the shipping department, I pulled one out to show her. She literally SCREAMED with delight!!! These Hempspreads are trulyYUMMY and somehow also have an AMAZING CHEWY consistency in the mouth. ENJOY!

    Check out the Video below of Angela LOVING the Sesame Pistachio Hempspread...


    Gnosis Chocolate Bars
    Talk about MELT in your mouth!!! The Gnosis Raw Chocolate Bars have become known as the industry STANDARD for raw chocolate bars. We got the TOP 3 tasting Gnosis Raw Chocolate Bars available and I guarantee this will be a treat that you will savor until the end. Gnosis Chocolate bars have ALL 100% Raw ingredients and are made by hand. Enjoy...

    The three flavors that we now carry are:

  • SuperChoc!
  • Simplicity
  • Pomegranate Acai

    Green Smoothie Revolution, by Victoria Boutenko
    Victoria's LATEST book is FINALLY here!!!
    Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (e.g., 4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy, with nutrients coming from a wealth of options.

    What's Not Cooking DVD with Rhio

    Author of Best-Selling Raw Food Recipe book, 'Hooked on Raw', Rhio now has a DVD. In this DVD Rhio discusses some of the negative effects of consuming dairy, as well as providing delicious and satisfying substitutes... dairy-like foods made from nuts, seeds, vegetables and herbs to provide a means for people to transition off dairy successfully.


    Here are all the latest new additions to The Raw Food World Store:

    Innate Bone Response

    This is a supplement derived entirely from food. This is the supplement that Dr. Fred Bisci recommended my mom to take, to help her with her bone density. You can check out the video below as my mom discusses her newly improved bone density below...


    AAAAAAAAND... Many More New Products COMING SOON!!!

    Honeymoon "At Cost" & "Below Cost" Specials & Coup0n C0de!

    We've added a couple more 'Below Cost' specials to the list this month!!!

    54oz of Nutiva's Coconut Oil available for as low as $13.16!!! Additionally, a couple of months back we offered the Oxygen Supreme and Zeoforce 'At-Cost'. We still have some left over from that special. Therefore, we are selling them even cheaper this month to move them. These specials are good while supplies last.

    THE TAHINI SOLD OUT!!! Normally I would have ordered more to finish off the months special, however, Artisana is on back order while they are sourcing the ULTIMATE sesame seeds to create their AWESOME tahini. I'll make it up to you guys and I will put Tahini BELOW COST within the next few months ;-)

    WELL... I thought last month's "Nutiva Hemp Seed 3lb and Hemp oil 16oz in a glass jar" offer was going to be the BEST offer EVER seen on our website. HMMMM... I didn't realize that Mr. John Roulac would go one step further to now offer us this AMAZING deal of the Hemp Protein 30oz Enviro-Pack with a FREE Hemp Oil 16oz in a glass jar! Normally, this combination is $32.90, and right now you can get a this combo of 30oz Hemp Protein and a 16oz GLASS jar of Hemp oil for as low as the OUTRAGEOUS price of $9.63!!! Thanks, John!!!

    ADDITIONALLY, we've added Rawnola and the Platinum Agave to the 'at cost' special equation this month! This Rawnola has been catching on like WILD FIRE. The Rawnola is now one of the TOP SELLING food products on our website and I believe it is simply due to how AMAZING it tastes. It is also Angela's favorite raw food granola/cereal on the market...she actually just eats it straight from the packet sometimes, without soaking it - it works great as a "snack food" too!

    Last but definitely not LEAST, we still have all of the Freeze Dried Fruits, including the DIVINE DURIAN, 'Below-Cost', all this month. There is a limited supply of the Freeze Dried Fruits, so please be sure to jump on this NOW! if you're interested...


    The following specials are available until September 30th...

    "Below Cost":
  • Nutiva Coconut Oil 54 oz - $14.95, Normally $23.95 - with 7% coup0n $13.90, and 12% 'Inner Circle' coup0n $13.16
  • Oxygen Supreme II, 4oz - $16.47, Normally $24.95 - with 7% coup0n $15.32, and 12% 'Inner Circle' coup0n $14.49
  • Zeoforce Caps - $19.95, Normally $29.95 - with 7% coup0n $18.55, and 12% 'Inner Circle' coup0n $17.56
  • Zeoforce Powder - $19.95, Normally $29.95 - with 7% coup0n $18.55, and 12% 'Inner Circle' coup0n $17.56

  • Organic Hemp Protein 30oz & Hemp Oil 16oz (Dark Glass Jar) - $10.95, Normally $32.90 - with 7% coup0n $10.18, and 12% 'Inner Circle' coup0n $9.64
  • Freeze Dried Durian - $7.77, Normally $12.95 - with 7% coup0n $7.23, and 12% 'Inner Circle' coup0n $6.84
  • Freeze Dried Pineapple - $5.37, Normally $8.95 - with 7% coup0n $4.99, and 12% 'Inner Circle' coup0n $4.73
  • Freeze Dried Mango - $7.17, Normally $11.95 - with 7% coup0n $6.67, and 12% 'Inner Circle' coup0n $6.31
  • Freeze Dried Banana Chips - $5.37, Normally $8.95 - with 7% coup0n $4.99, and 12% 'Inner Circle' coup0n $4.73
  • Organic Hemp Oil 16oz (Dark Glass Jar) - $5.95, Normally $14.95 - with 7% coup0n $5.53, and 12% 'Inner Circle' coup0n $5.24

    "At Cost":
  • Peruvian Olives - 15.7oz in glass jar - $7.67, Normally $10.95 - with 7% coup0n $7.13, and 12% 'Inner Circle' coup0n $6.75
  • Rawnola - $7.67, Normally $10.95 - with 7% coup0n $7.13, and 12% 'Inner Circle' coup0n $6.75
  • Platinum Agave - 500ml - $8.37, Normally $11.95 - with 7% coup0n $7.78, and 12% 'Inner Circle' coup0n $7.36

    To access these offers, click the link below, or type - hnymn - in the search box at the top right hand corner of www.TheRawFoodWorld.com.

    Click Here For "At Cost" Specials

    Additionally, you can redeem this coup0n at www.TheRawFoodWorld.com by typing in - HONEYMOON - in the coup0n number section, to get an additional 7% off your order. This coup0n will be good through September 30th, 2009 and can be redeemed at:

    You can get 12% off your order and ALL FUTURE ORDERS by joining the Inner Circle Community HERE for ONLY $9.97 a month.

    ~Many Blessings to you from The Raw Food World~
    Thank you for continuing to let us serve you.
    We wish you and those you love, the very best of everything!

  • 1 comment:

    viagra online said...

    The English may be a bit little challenging to understand FULLY for some people, because it was originally written in the 15th Century.